Sports Counselling

Enhancing Performance and Well-being

Sports counselling at You & Me is designed to help athletes manage the psychological aspects of their sport. It provides them with the tools they need to enhance their performance, manage stress, and improve their overall well-being.

Sports counselling is a specialized service that focuses on helping athletes navigate through the psychological challenges of their sport. It provides a safe and supportive environment for athletes to express their feelings and work through their issues. Our counselors are trained to use various therapeutic approaches to help athletes develop effective coping strategies, manage stress, and enhance their performance.